Side Effect For Eating Too Much Carbohydrate

Side Effect For Eating Too Much Carbohydrate

Taking in more than the recommended amount of carbohydrates also means taking in more calories. Extra calories that are not burned are stored in the body as fat. This may lead to obesity. Eating too many carbohydrates that increase your blood glucose levels is not healthy. In general, you want to limit these carbohydrates. If your blood glucose stays high for too long, you can develop type 2 diabetes. Diabetes and obesity can also lead to other health problems.excessive protein intake  also can have on cancer growth. 

• GI Distress

You may associate gastrointestinal issues with fatty foods, but when it comes to gas, carbs are the main source to blame, according to the National Digestive Diseases Information Clearinghouse. Starchy foods like potatoes, corn and pasta cause gas to develop when broken down in the large intestine. Sources of soluble fiber, such as beans and fruit, also lead to gas production during the digestive process. Gaseous buildup causes bloating, abdominal discomfort, belching and flatulence.

• Cardiovascular Disease

A diet containing too many carbohydrates can raise your blood level of triglycerides, a type of unhealthy fat that travels in your blood. It can also lower your blood levels of high-density lipoprotein, often referred to as good cholesterol, according to the Linus Pauling Institute. High triglyceride levels along with relatively low levels of high-density lipoprotein can significantly raise your risk of heart disease. A high-carbohydrate diet can also have negative effects on your blood vessels.

• Kidney Problems

According to National Kidney Foundation, eating too much protein may stress kidneys and contribute to pre-existing kidney problems, high levels of protein in the urine, and kidney stones. Getting plenty of exercise and drinking water can help the kidneys flush wastes out of your system more effectively. Make sure you talk to your doctor before beginning a high protein diet if you have ever experienced kidney problems.

• Cancer from Animal Proteins

The same Harvard School of Public Health report suggests that the type of protein you eat may affect more than your heart. Diets high in red meat protein such as beef may lead to higher incidences of cancer.

• Gout

It also can lead to gout because animal protein foods are high in purines, they cause high levels of uric acid which may contribute to gout. Eating vegetable-based proteins may reduce your risk.