Your body changes them to glucose, a form of sugar, and stores it in your muscles as glycogen.Getting too much protein can put a strain on your kidneys. Instead of protein supplement, eat high-quality protein, such as lean meats, fish, poultry, nuts, beans, eggs, or milk.
Carbohydrate
when it's come to food diet , Athletes need 60 percent of carbohydrate per day to maintain their health. Athletes would search a food with low in carbohydrate and high in protein because they plan to burn they fat , most of it Athletes need to make they body weight lighter but more muscular , most of it for sprinter and footballer . some of the Athletes like rugby player or bodybuilder they aim for high in carbohydrate because they intend to make they body bigger which is high in fats and protein. in exchange they will get heavy body weight.
Athletes should maintain a well balanced nutritional diet that's high in Mineral water so as to ensure maximum performance. Exercise makes you dehydrate more quickly, and water replenishes the lost moisture
This is the video from all start player - What Athletes Eat Before They Compete.
this video indicate how truly to become a real Athletes. "Why protein?" because protein have the most calories and they give much more energy . its"s a way of describing how much energy your body could get from eating or drinking it.
eggs can be a good part of an athlete’s diet! Although eggs have been given a bad rap because the yolk is high in cholesterol and has been thought to elevate blood cholesterol, the majority of healthy active players can enjoy the whole egg, yolk and all! Just go easy on the saturated fat in the accompanying breakfast foods: bacon, buttery toast, and greasy hash browns. They tend to be the bigger health culprits.
list of food that high in carbohydrate and Protein:
EGG WHITES
This food contain:
99 calories,
21 g protein,
2 g carbohydrate,
0 g fat,
0 g fiber.
TOP ROUND STEAK
This food contain:
A 4-ounce (measured raw) lean top round steak has:
138 calories,
24 g protein,
0 g carbohydrate,
4 g fat, 0 g fiber.
SALMON FILLET
This food contain:
A 4-ounce (measured raw) serving has:
207 calories,
23 g protein,
0 g carbohydrate,
12 g fat,
0 g fiber.
CHICKEN BREAST
This food contain:
A 6-ounce (weighed raw) breast has:
205 calories,
38 g protein,
0 g carbohydrate,
4 g fat,
0 g fiber.
SWEET POTATO
This food contain:
An 8-ounce sweet potato has:
240 calories,
4 g protein,
55 g carbohydrate,
1 g fat,
7 g fiber.
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